Online Fitness Consulting
30 Day Training Package $70 
Includes a 30 day access to Www.IronPsychWorks.com online fitness training program.
2 Bi-Weekly Individually Tailored Workouts
Online Nutritional Counseling
30 Day Nutritional Package $80 
30 day access to Www.IronPsychWorks.com nutritional web counseling program. You will be able to log your meals into our site and see your caloric intake and expenditure.
30 days of meal planning and a food exchange list.
Body composition and measurement testing before and after the 30 day package.
Combination Services
24 Week Complete Health and Wellness Program $1725
180 day access to Www.IronPsychWorks.com online fitness training program. (Total Value of $420)
12 Bi-Weekly Individually Tailored Workouts (Total Value of $600)
180 day access to Www.IronPsychWorks.com nutritional web counseling
program. You will be able to log into our site and see your caloric
intake and expenditure. (Total Value of $480)
180 days of meal planning and food exchange list
Dietary Analysis will generate two reports that will identify where an individual is deficient in vitamins and minerals and if they are lacking or over-consuming in protein, carbohydrates or fats. (Total Value of $75)
6 Total Body Composition and Measurement Testing
Completed Day 1, Day 36, Day 72, Day 108, Day 144, and Day 180 (Total Value of $360)
6 Phone Consultations Week 1, Week 4, Week 8, Week 13, Week 19 and Week 24 (Total Value of $450)
Subscription to Iron Psych Works, Inc Mind-Fit Manual Newsletter
Community Web-Based Forum
Unlimited Email access to your consultant
3 One on One Counseling Session - only if you live within 25 miles of Swarthmore, PA. (Total Value of $750)
A Total Value of $3135 in services for ONLY $1725!!! That is over 50% off the total price of the service package value!!!
12 Week Complete Health and Wellness Program $1125
90 day access to Www.IronPsychWorks.com online fitness training program. (Total Value of $210)
6 Bi-Weekly Individually Tailored Workouts (Total Value of $300)
Dietary Analysis will generate two reports that will identify where an individual is deficient in vitamins and minerals and if they are lacking or over-consuming in protein, carbohydrates or fats. (Total Value of $75)
90 day access to Www.IronPsychWorks.com nutritional web counseling
program. You will be able to log into our site and see your caloric
intake and expenditure. (Total Value of $240)
90 days of meal planning and food exchange list
3 Total Body composition and measurement testing.
Completed Day 1, Day 45 and Day 90 (Total Value of $180)
3 Phone Consultations Week 1, Week 6 and Week 12 (Total Value of $225)
Subscription to Iron Psych Works, Inc. Mind-Fit Manual
Community Web-Based Forum
Unlimited Email access to your Consultant
3 Monthly One on One Counseling Sessions - only if you live within 25 miles of Swarthmore, PA. (Total Value of $750)
A Total Value of $1980 in services for ONLY $1125!!! This is over 40% off the total package value!!!
Other Services
Phone Consultations $90 per ½ hr. session
Have a specific problem or concern? Need to talk to a trusted expert? This is the answer for you.
Our ½ hour phone consultations are organized in a specific way in order to maximize this learning opportunity. The client must first emails a list of high priority questions in advance, which allows the consultant an opportunity to reflect upon and generate a comprehensive response or intervention. A ½ hour phone consultation will then be scheduled at a mutually agreeable time to discuss their questions and any others that arise as a result of the discussion.
This service is perfect for those with exclusive circumstances and for those who require the best advice in the field of human performance, sport/exercise psychology, fitness, exercise adherence, health, wellness and/or nutritional related issues.
Educational Workshops and Seminars
Please contact Info@IronPscyhWorks.com
Topics include:
Mental Skills Training
Returning from Injury
Increasing Exercise Adherence
Relaxation, Meditation, Health and Wellness
Retiring from Competitive Sports
Finding the Athlete within You
Pre-Natal Training
Training with Terminal Illness
Increasing Your Optimal Potential
Sport Psychological Consultation $175 per hr.
Increase optimal functioning in all aspects of your life.
Increase self-confidence and self-esteem.
Increase physical skills.
Reduce performance anxiety.
Achieve greater consistency.
Improve motivation, goal setting, focus, concentration and attention.
Cope with stress and perform better under pressure.
Build team cohesion and team dynamics.
Avoid and overcome burnout.
Returning back from injury.
Sport Psychological Services can be utilized to increase performance or
help achieve optimal functioning in any aspect of your life.
Corporate Wellness Programs
Do you have 3 employees or 1500 employees? Iron Psych Works, Inc
can cater to your wellness needs. Iron Psych Works, Inc. creates
inventive and resourceful individualized programs that optimize your
employees' health and wellness, decreasing their rates of absenteeism,
and reducing catastrophic illness. A business' health care premiums
are based on the utilization and expenditures for their employees'
health claims. So if your employees are healthier then they will make
fewer claims, use less medication, miss less work due to injury or
major illness and thus reducing the company's health care premiums.
Please contact Info@IronPsychWorks.com for more information.
"Where Sport, Exercise and Health Meets Psychology" |
Christine has been working with IPW since early spring of 2008. She started his program almost 90 pounds overweight and with a goal to play soccer an...