"Pete and Heather really helped me integrate wellness as a needed aspect within my life. They developed a customized program that challenged me yet was rewarding.  I was not someone who exercised in the past,                   so I couldn't believe how quickly I responded to the training! I sleep better, my energy level has really increased,         and I'm overall a healthier and happier individual. These two are the gold standard for helping individuals to           increase their health and wellness.  I recommend all of Iron Psych Works, Inc. services to anyone who is looking            for real results."
~ Taylor J. ~ Durham, NH

"I am a stay at home mom with two children. I have never enjoyed exercising, but realized that I needed to loose those extra pounds from delivery of my children. I loved the convenience of working out in my home with IPW's guidance via the internet. The varied workouts kept things challenging yet enjoyable. Pete and Heather helped me       to lose inches all over my body with the amazing workouts. I lost 23 lbs in only 12 weeks and I did not even have         to leave my home! Truly amazing! IPW worked me to gain the results that I was looking for! IPW designed the workouts and diets around my goals.  Thanks Iron Psych Works"
~ Maria G. ~ Philadelphia, PA

"My wife and I are both working out with Iron Psych Works, Inc. at our home three times a week via the internet.         We both agree that it was the best thing we have done for ourselves in many years! Our strength, flexibility and endurance has improved drastically!"
~ Tony & Mary R. ~ Neola, IA

"Iron Psych Works, Inc. has helped my daughter overcome the mental block that she was experiencing during her gymnastic competitions.  Pete's guidance, education and treatment helped her overcome the problem. I am happy       to say that the sport psychological services helped her placed in her last two competitions and she has also advanced to a higher group level within the gym."
~ Beth H. ~ Philadelphia, PA

"I would like to thank Iron Psych Works, Inc. for their dedication to helping me progress in my road racing.  I was 40 pounds out of shape and had a goal to return to road racing.  I haven't run a race since I left college in Oregon in the late 1980's.  Well, I recently ran my 2nd half marathon and placed in the top 50 out of 325!  I will hopefully run in a marathon within the next few months.  With IPW services (specifically their periodization training program for my running; sport psychology services to help focus; nutritional counseling and online fitness training), I have changed my life and continue to grasp my health and fitness goals.  I'll keep you guys posted on the results of the upcoming marathon."                                                                                                                                                             ~Tim H. ~ Salem, OR                                   

"I have been a fitness enthusiast for over 20 years and Iron Psych Works, Inc. provides easily the best animated online routines that I have ever seen! Each exercise is very descriptive so that even the novice user can understand how to perform a particular routine, safely and properly.  IPW provides complete exercise information for real people to help them reach their fitness goals.  It's like having your own personnel trainer right at your fingertips or in your email!  Hats off to IPW for providing a cutting edge online method of exercise, weight training and nutritional counseling."                                                                                                                                                                          ~ Lisa J. ~ New York, NY

"Just wanted to say that I think your site is a great resource and incredibly informative. I've passed this info onto several of my friends, and they all think it's great as well. Keep up the good work!"                                                         ~ Melody W. ~ Rockport, MO

"I've gotten a better understanding of how each muscle group works, as well as gaining more knowledge of muscle/exercise, and how nutrition plays a very important role in simply staying fit.  I didn't know there was such a wide range of movements for each body part."                                                                                                                   ~ Kylie N. ~ Virginia City, NV

"I just received my first newsletter and it was awesome. I throughly browsed all of your site, specially the frequently asked exercise questions and all of the great information on the forum. Keep up the great job on this website!!!  Great job helping others and great website!"                                                                                                                                   ~ Brian M. ~ Victorville, CA

"With Pete and Heather's help and motivation, I have been able to take my health and workout routine from a mild interest to a commitment.  I have found that making a regular exercise program a part of my life and working on a proper diet, it has had a positive effect  in all  areas of my life.  A balance of mind , body and spirit  are the direct results of proper eating habits and using my body on a regular basis.  Thanks Pete and Heather!!!"                                ~ Rich F. ~ Wilmington, DE
                                                                                                  

                                                    "Where Sport, Exercise and Health Meets Psychology"